Effortless Energy
Transform Your Body, Brain & Being
Master Your ENRGY
Personal Training • NLP Coaching • Daily 9D Breathwork
A complete system for sustainable energy, strength, clarity, and purpose.
Effortless Energy combines:
- Personal Training to build physical strength, mobility, and vitality
- NLP Coaching to reprogram habits, beliefs, and self-talk
- 9D Breathwork to access deep nervous system regulation, emotional release, and clarity
This integrated method supports every part of life — not just fitness.
This framework is built around six pillars:
Meals, Movement, Mindset, Money, Meditation, and ME
Because true wellbeing isn’t one-dimensional — it’s lived daily.
Your Energy Journey Starts Today
About
I’m Dmitri, your Personal Energy Performance Coach
I am the founder of Effortless Energy and a coach dedicated to helping people reclaim their strength, clarity, and inner calm — without burnout, extremes, or quick fixes.
With a background spanning Personal Training, Neuro-Linguistic Programming (NLP), breathwork, Nutrition and holistic performance, I work at the intersection of Body, Brain, and Being.
My work is built on one core belief:
When your energy is aligned, change becomes effortless.
Why Effortless Energy Exists:
Most people don’t struggle because they lack discipline or motivation.
They struggle because their nervous system is overloaded, their habits are misaligned, and their mindset is running on old programming.
I created Effortless Energy to address the root cause — not just the symptoms.
Instead of chasing motivation, willpower, or perfection, my approach focuses on:
- Regulating the nervous system
- Rewiring subconscious patterns
- Building strength, clarity, and resilience from the inside out
The result is sustainable transformation that actually lasts.
About
Who We Work With
This program is for people who:
- Are tired of starting over
- Feel stuck in stress, fatigue, or inconsistency
- Want strength and stillness
- Value personal responsibility, growth, and alignment
- Are ready to do the inner and outer work
This is not about pushing harder.
It’s about working smarter — with your energy, not against it.
A Personal Note
Effortless Energy isn’t just a program — it’s a way of living.
My mission is simple:
To help people reconnect with their body, calm their mind, and live from a place of grounded energy, confidence and clarity.
No hype.
No ego.
Just real tools, real support, and real transformation.
Coaching Expertise
Proven Training for All Levels
Fitness Coaching
Boost agility and endurance with dynamic workouts built around squash specific movement.
Elite Training
High intensity sessions designed for competitive players aiming for professional performance.
Recovery Sessions
Cooldowns and stretches to aid muscle recovery and prevent injury after play.
Power Shots
Build shot strength while maintaining control and fluid movement across the court.
Grip Control
Improve your racket handling for precision and reduced fatigue during intense rallies.
★ ★ ★ ★ ★
Ryan’s coaching style is friendly yet highly focused. He understands each player’s mindset and pushes just enough to bring out your best session.
John Matthews
University Athlete
★ ★ ★ ★ ★
I joined to improve my footwork but ended up learning so much about strategy and mindset. Ryan’s passion makes every session inspiring.
Sarah Walker
Club Member
★ ★ ★ ★ ★
Ryan brings an incredible mix of professionalism and positivity. Every session feels productive and enjoyable — he makes real progress feel natural.
Andrew Collins
Recreational Player
★ ★ ★ ★ ★
As a beginner, I was nervous about technique. Ryan’s patience helped me build confidence from day one. I actually look forward to training now!
Emily Scott
Beginner Student
★ ★ ★ ★ ★
What makes Ryan special is his ability to teach mindset — not just mechanics. My focus and consistency have improved far beyond squash.
David Harris
Fitness Enthusiast
★ ★ ★ ★ ★
I’ve trained under several coaches, but Ryan stands out for his energy and connection with players. He genuinely cares about your progress.
Jessica Lane
Advanced Player
Stories Behind Scents
Our Blog
15+
Years of Experience
Coaching players with proven techniques, personalized routines, and long-term development strategies for success at every competitive level, from juniors to advanced athletes.
750+
Players Trained
Guiding every athlete toward consistent growth, technical improvement, and strong mental game performance with structured, hands-on coaching and continuous player progress tracking.
280+
Championship Titles
Won by dedicated students through smart training, tactical precision, and peak performance guidance in regional and national tournaments under direct professional supervision and mentorship.
95%
Success Rate
Students show visible improvement in footwork, fitness, and overall game awareness within weeks of personalized practice, progress reviews, and on-court corrections and feedback.